Meditation Practice
It all begins with a single breath.
Our results-driven culture is not built to allow for subtlety or sensitivity. Yet, in my psychotherapy practice, my ongoing Ph.D. research, and my own life experience, I have learned these ingredients are essential to human vitality and wholehearted living. Ongoing meditation practices provide the space and support to explore subtle intuition; in gentle stillness, we listen deeply to our bodies, minds, and hearts.
I have found time and time again that the practice of meditation seems to support this gentle exploration of ourselves, and restores the sense of vitality our culture tends to drain. With practice integrated into daily life, we return with the core of our being awakened, energized, and strengthened through the subtle power of stillness.
Meditation Offerings
Guided Weekly Meditation Practice - $15.00
Receive one innovative and effective heart opening, mind-resetting meditation delivered to your inbox. This meditation practice integrates ancient wisdom and modern science, interpersonal neurobiology, and IFS work (parts work). This practice stands alone and is designed to leave you living from your most free, resilience and joyful self.
1 - Month Membership - $50
Receive an innovative and effective heart opening, mind-resetting meditation delivered to your inbox every Monday morning that integrates ancient wisdom and modern science, interpersonal neurobiology, and IFS work (parts work) for a month. These practices are designed to build on each other throughout the month.
12 - Month Membership - $520
Receive an innovative and effective heart opening, mind-resetting meditation delivered to your inbox every Monday morning that integrates ancient wisdom and modern science, interpersonal neurobiology, and IFS work (parts work) for an entire year. These practices have unique sequences and are designed to build on each other throughout the year.
Receive Guided Meditations
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