Resilience is not something we are born with. It’s built over time and through our day to day experiences that interact with our uniqueness, individuality, and psychology. I found therapy because I was seeking healing in my early twenties and thirties from childhood trauma, emotional neglect, and painful ruptures in relationship including experiences of betrayal and divorce. Through high quality, well-informed therapy I was able to heal in ways that have profoundly impacted my life, my relationships, and my sense of possibility for the better.
Therapy gave me the healing needed to articulate vulnerable feelings, needs, and desires as well as the courage to live from authentic spaces inside of myself.
Living out our own sense of wisdom into our fullest expressions both personally, professionally and in relationships takes bravery. Change and transformation is often messy and confusing yet frequently results in our wildest dreams actually coming true. It takes work. Change is not a path anyone needs to go at alone. Having an experienced practitioner (like a therapist or coach) can jumpstart change and bypass unnecessary suffering. I specialize in resilience building, self-compassion and trauma recovery for this reason.
I weave modern neuroscience with ancient wisdom traditions in an effort to help people find the love and connection they long for both within themselves and each other. I am the founder of an up and coming therapy group practice called Resilience Experts, a collective of psychotherapists and coaches based in Austin, Texas. I lead shame and self-compassion retreats, collaborate with thought leaders in the field, and is also on staff as a trainer for the Intimacy From The Inside Out (IFIO) model of couples therapy, has served as a program assistant with Richard Schwartz in association with the IFS institute, and specializes in Internal Family Systems therapy.
I offer therapy, consultation, and corporate development to help individuals and teams make their dreams a reality. Check out the meditation section of my website as I also provide weekly meditations for purchase or a yearly membership. I have been in practice over over 10 years. With my comprehensive guided resources, you’ll unearth renewed confidence and tactics to help your most precious visions thrive.